I was a morbidly obese child & adolescent who lost over 100 lbs. & have kept it off for 30 years. I will reveal the biohacks that worked for me, cutting edge nutritional science, the importance of sleep & the microbiome for weight maintenance and more!
This was me at 13 years old!
At my peak I was 280 at 16 years of ago, size 58 inch waist, & was so fat my mom had to apply diaper cream to my groin due all the rashes and infections I got from being unsanitary.
What is the best diet/lifestyle to lose weight?
The importance of intermittent fasting.
Must you exercise to weight maintain?
Gregory's book "Revelations Of A Weight Loss Warrior" introduced me to him, then I found his pod "Confessions of an Obese Child" and later his Youtube channel. He has been indispensable in my weight loss journey. I've lost 35 lbs.
When I was in high school they used to call me Joey Tribiani from "Friends." Then I gained weight due to a divorce and not taking care of myself. I found Gregory through Red Pill Men's Health. I just think his story is so unique I had to get the course. I've lost 20 lbs! He can relate to what you are going through...unlike trainers.
Former alcoholic and binge eater. I could relate to Greg's childhood trauma. His 5 years of fasting is amazing. If he can do it for 30 years, so will I.