Benefits of the Paleo Diet

  • In this lecture, Gregory discusses how our bodies, since time immemorial, are uniquely equipped to metabolize foods that exist in nature.  
  • And conversely, not well equipped to eat processed foods, grains, and dairy.
  • We discuss the benefits of the Paleo Lifestyle.
  • We discuss what foods are considered "Paleo" and which are not.

Complete and Continue